Wednesday, May 22, 2013

Pre-Race Ironman Texas


The logistics and gear up for this event was no joke!!  Flying adds in a whole other component of not being able to just throw a bike pump or whatever else into the back seat and rolling out.  The planning and packing, especially packing a bike, is tedious.  Tuesday night before we left, our *amazing* friends Jen & Scottie came over to lend support in packing Jonathan's bike as well as moral support!  It took several hours, but we got that damn 63cm bike packed into the box (which the airline would later open up and search...).  Y'all, thank you, we owe you a beer or ten...

Wednesday morning, we got up early to make sure everything would squeeze into the allotted number of luggage bags.  Success!  We were off to the airport by 8am and on our way!  So thankful we had a direct flight as it provided much less chance of any luggage or bikes getting lost on the way.  The flight was uneventful; just how I like them.  A friend of Jonathan's picked us up at Houston Hobby and toted us and our luggage all the way to The Woodlands.  Thank you, Devin!  We also owe you a beer or ten...

Once we got checked in to the hotel, we made our way to athlete check in.  I fully enjoyed signing my life away to participate in this spectacular event!!  We got our event bracelets, bib numbers, and Ironman backpacks.  I really like the shoulder straps :)


After lunch/dinner at Grimaldi's and gelato at Hubble&Hudson, I think we had dozed off in bed by 7pm.

Thursday we were able to relax for a while in the morning, get gear bags ready, and build Jonathan's bike back up.  It went a lot smoother than either of us expected - success again!  We had an awesome lunch at Freebirds (tacos, salsa, chips, burritos) then decided that going to see Iron Man 3 was a perfectly appropriate way to spend the afternoon.  Dinner was provided by Ironman at the Welcome Banquet and mandatory athlete meeting.  They showed several neat videos during the meeting and then finally Mike Reilly came out to greet and pump up the crowd.  He said there were 810 first timers and invited us all to stand and proceeded to tell us that "You WILL be an IRONMAN!", which was pretty awesome.


Friday morning was mandatory bike and run gear drop, so we did that, followed by making the practice swim with just a few minutes to spare.  I was determined to do this to work out any murky water anxiety that may have been bubbling just underneath my game face exterior.  I'm glad I did, as I was a little short of breath at first, but quickly worked out any and all kinks.  The water was right at 76 degrees, so we figured it would go the way of wetsuit optional for the race.  After swim practice, we walked all over creation for a multitude of things, most important of which was to check in our bikes.  In transition, volunteers were advising us to let a little air out of the tires since it was going to be so hot.  Nobody needs to find a tire blowout on race morning.

Another place we stopped was Lululemon; they were SO into the event!  They decorated the store exterior with the athlete names, 140.6, and the state of Texas.  They also had a really neat surprise where you could get any new article of clothing stamped, like so!

We surprisingly got a reservation at Macaroni Grill for our 'last supper' and were in bed by 9 to rest up for the big day...

Monday, April 8, 2013

White Lake Half 2013

Well, this half ironman turned into a duathlon for the Miller family!  After receiving an email on Thursday evening that the water temps were expected to be 54-56, I got a little concerned.  I mean, I start whining when the pool is 74!  We got to WL during the pre-race meeting on Friday, picked up our packets, and while walking back to the car, my ears perked up when I heard 'duathlon'.  I spoke to a USAT official after the meeting and he explained that the swim was going to be optional and that if the duathlon option was selected by the athlete, it would begin with a 2.4 mile run then go into the rest of the race.  SOLD!

I was the only one of our group that stayed together that night that decided beforehand to not swim.  A. I hate cold water. B. I'm not trying to get sick before IMTX.  I have to say I was extremely pleased with my decision and still am!

As Jonathan and I got body marked on Saturday morning, we watched the wind whip up some serious chop in the water. It was then that Jonathan decided to join me in the duathlon endeavor.  Happy to have him join me :)  We certainly don't need him sick either!  Soon after, our buddy Brad made up his mind and joined us at the finish line to begin the duathlon.
The 2.4 mile run went well; I played it as a warm up since I wasn't sure what my foot was going to do for the day.  (Back story: a couple bones in my ankle got out of place a week or two ago causing a good bit of pain. Chiropractor popped them back in and it seems to feel better each day.)

In T2 I had to take a layer off as I over dressed.  Oops. My transition times always seem to be fabulously horrendous. 

The bike...well, I've come to the conclusion that I am just not meant or built to be a biker.  I will work my ass off until IMTX so that I can do my absolute best there, but I'll be done with long course biking for a very long while.  This course provided an unbelievable combination of headwinds and tar strips that made me loose my mind around the 42+/- mile mark.  I cried out of sheer frustration; it was ugly.  I got through it and that was the best that I could do on this day.

The run: I did it!  I had talked to my husband, my coach, and my chiropractor and we had all decided that if I had too much foot pain that I'd just drop out of the race so as to not jeopardize IMTX.  I did have some pain during the race, but it came in waves - maybe once or twice a mile there would be a pain.  I eased off for a few, then started back running and that seemed to work well.  The waves of pain made it very hard to decided whether or not to call it a day.  Each time I would start to consider it, the pains would have eased up and I'd be running comfortably again. I made it through and am glad that I did.  The foot hurt after the race was done and on the car ride home, but once I got home and was able to put some ice on it, elevate it, and take some meds, it was a lot happier.  I don't know that I'm quite ready to run on it yet, but I think it would be good in a couple of days :)  The silver lining though?  Even with a half-bum foot, this was my best 13.1 time in a HIM by about 15 minutes!
Next stop?  IMTX.  Less than 6 weeks now...

Wednesday, March 20, 2013

Tobacco Road Half Marathon 2013

8th stand alone half marathon & 10th overall - PR by 12 minutes 56 seconds! #happygirl

I have my next time goal in mind (read: I've been checking out early fall races), but I have to be pleased with such a strong PR.  I love seeing all of my current training pay off.  I felt strong the whole time and even felt good after the race.  There have been so many races where I've felt nauseated after I'm done, but now that I have my nutrition on lock, it is so much more enjoyable to race and then feel good afterward, too!

I am now officially excited for my half Iron in 2 weeks.  White Lake is going to see a whole new athlete this go 'round!

Because I am a nerd and like to document random stuff so I can know what works/doesn't work:
Saturday morning snack: beach bum smoothie from Tropical Smoothie Cafe
Lunch: salad & mac'n'cheese from Whole Foods hot bar, peanut butter chocolate chip cookie
Dinner: brown rice, broccoli, Worcestershire chicken
Breakfast: toasted cinnamon raisin english muffin w/ smart balance, Oh's cereal in the parking lot before race
During race: 1 bottle of Infinit (single scoop) from start until mile 11, refilled and drank about half of the 2nd bottle